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#f5f5f5padding: 1.5emborder-radius: 8pxoverflow-x: automargin: 1.5em 0border-left: 4px solid var(--keythemecolor)} code { font-family: 'Consolas', 'Monaco', 'Courier New', monospacebackground-color: rgba(0, 0, 0, 0.05)padding: 0.2em 0.4emborder-radius: 3pxfont-size: 0.9em} pre code { background-color: transparentpadding: 0} hr { border: 0height: 1pxbackground: linear-gradient(to right, var(--keythemecolor), transparent)margin: 2em 0} img { max-width: 100%height: auto} img:hover { transform: scale(1.01)} `) ?Ҿ????? ???? ?̵??? ?޴? ???? ?ǰ? ?????Դϴ?. ?? ???? ???? ?Ҿ????? ?????? ȸ?? ?????? ?˾ƺ?????. ?Ҿ????? ???ǿ? ???? ?Ҿ????? ???? ??ȸ???? ???? ???????? ?ް? ?ִ? ?ɸ??? ???? ?? ?ϳ??Դϴ?. ???⿡???? ?Ҿ????? ???ǿ? ?پ??? ?????? ???캸???? ?ϰڽ??ϴ?. ?Ҿ????? ???? ?Ұ? ?Ҿ????? ?ϻ????? ??Ȳ?????? ????ġ?? ???? ?ҾȰ? ?????? ?????? ???? ?ǰ? ??ȯ?Դϴ?. ?̴? ?Ϲ????? ?ҾȰ????? ?ٸ???, ???? ?????? ?Ҿ??? ?ƴ?, ?ϻ???Ȱ?? ?????? ?? ??ŭ ?ɰ??? ??Ȳ?? ?ǹ??մϴ?. ?????? ???????? ???? ??Ȳ?????? ?????? ?????? ??????, ?̷? ???? ?پ??? 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Ŀ?´????̼ǿ??? ???????? ?ʷ??? ?? ?ֽ??ϴ?. ?ϻ???Ȱ?? ??ġ?? ???? ?Ҿ????? ?ϻ???Ȱ ???ݿ? ???? ???????? ?????? ??ĥ ?? <a href="http://xn--939au0gi2cq5lo53a.com">???????Ĺ?</a> ?ֽ??ϴ?. ?̷? ???? ?ް? ?Ǵ? ???????? ?????? ?????ϴ?: ???? ?? ?о?: ???߷? ???Ϸ? ???? ?????? ????????, ???????? ???߱? ???????? ?? ????. ???? ????: ??ȸ?? ??ȣ?ۿ뿡?? ?ҾȰ??? Ŀ?? ?????????? ???踦 ???ϰ? ?? ?? ????. ??üȰ?? ????: ?ҾȰ????? ???? ??̳? ?????? ?????ϰ? ?Ǿ? ?ǰ????? ?ǿ????? ??ħ. ?Ҿ????? ?ܼ??? ?????? ?????? ?ƴ϶?, ?پ??? ???Ұ? ?????????? ?ۿ??? ?????Դϴ?. ?????? ?̸? ?????ϰ? ?????ϴ? ?????? ?????? ?մϴ?. ?Ҿ????? ?ް? ?ִٸ? ???????? ?????? ?޴? ???? ?߿??մϴ?. ȥ?ڼ? ?̰ܳ??? ?????? ???찡 ?????Ƿ?, ???????? ?????? ?????غ?????. ?Ҿ??? ȸ?? ???? ?Ҿ????? ?ϻ? ??Ȱ?? ū ?????? ??ġ?? ???? ?ǰ? ??????, ?̸? ?غ??ϱ? ???? ?پ??? ?????? ?ʿ??մϴ?. ?̹? ???ǿ????? ?????? ?????? ?ʿ伺, ?????? ġ?? ???α׷?, ?׸??? ?ϻ????? ??õ?? ?? ?ִ? ??ó ?????? ?????ϰڽ??ϴ?. ???????? ???? ?ʿ伺 ?Ҿ????? ?????? ȥ?ڼ? ?ذ??? ?? ?ִ? ?????? ?ƴմϴ?. ???????? ?????? ???? ???? ȿ???????? ?????? ?????ϰ? ?????? ?? ?ֽ??ϴ?. ?ɸ????㰡?? ?ҾȰ??? ?Ѹ??? ã???ְ?, ?????? ???¿? ???? ?ذ?å?? ?????մϴ?. “?Ҿ????? ȥ?? ?غ??ϱ? ?????? ???찡 ?????ϴ?.” ?????????? ?????? ?????? ???? ?????? ?????? ?ֽ??ϴ?: ???? ???? ?????? ???? ???㰡?? ?ɸ??? ?????? ???? ???? ???ؿ? ?????? ?????? ?ֽ??ϴ?. ???? ?????? ???? ?? ?????? ??Ȳ?? ?????? ???? ?????? ?????մϴ?. ?????? ???? ???? ?ڽ??? ?????? ?????ϰ? ǥ???? ?? ?ִ? ȯ???? ?????մϴ?. ?????? ġ?? ???α׷? ?? ?Ҿ????? ?????? ???ο? ???? ?ٸ??? ??Ÿ????, ?׿? ???? ?????? ġ?? ???α׷??? ?????????? ?ʿ??մϴ?. ?????ɸ????㼾?Ϳ????? ?پ??? ?ɸ? ġ?? ?????? ???? ?????ڰ? ?ʿ??? ?ϴ? ???α׷??? ?????մϴ?. ?Ϲ??????? ???ԵǴ? ġ?? ?????? ?????? ?????ϴ?: ???? ?ൿ ġ??(CBT): ???????? ???? ?????? ?????????? ??ȭ??Ű?? ?????Դϴ?. ???? ġ??: ?Ҿ? ???? ??Ȳ?? ?????????? ?????Ǿ? ?Ҿ??? ?ٿ??????? ?????Դϴ?. ??Ʈ???? ???? ????: ?Ҿ? ??ȭ?? ???? ?پ??? ?̿? ?????? ?н??մϴ?. ?̷??? ???α׷??? ???? ?????ڵ??? ?????? ?????? ?ذ??? ?? ?ִ? ?????? Ű?? ?? ?ֽ??ϴ?. ?ϻ????? ??õ ?????? ??ó ???? ?Ҿ????? ?ٷ? ???? ?ϻ???Ȱ???? ??õ?? ?? ?ִ? ?پ??? ??ó ?????? ?????? ?˴ϴ?. ?Ʒ??? ?? ???? ȿ?????? ???????Դϴ?: ȣ???? ????: ???? ???? ȣ???? ???? ?ﰢ???? ?Ҿ? <a href="http://xn--939au0gi2cq5lo53a.com">???????Ĺ?</a> ??ȭ ȿ???? ?? ?? ?ֽ??ϴ?. ???????? ?: ??ü Ȱ???? ?ڿ??????? ??Ʈ?????? ?ٿ??ְ? ???????? ?????? ?????մϴ?. ???ε?Ǯ?Ͻ? Ȥ?? ????: ???? ?????? ?????????ν? ?Ҿ??? ???ߵǴ? ???????? ??? ?? ?ֽ??ϴ?. ??ȸ?? ?????? Ȱ???ϱ?: ģ???? ???????? ??ȭ?? ???????? ?????? ?? ?? ?ֽ??ϴ?. ?̷??? ???????? ?Ҿ??? ?????ϴ? ?? ?ʼ????? ?????? ?ۿ??? ?? ?ֽ??ϴ?. ?ڽſ??? ?´? ?????? ã?? ?ϻ? ?ӿ??? ??õ?غ?????. ?Ҿ????? ?и? ȥ?ڼ? ?غ??ؾ? ?? ?????? ?ƴ϶?, ?????? ?????? ?Բ? ?ذ??ؾ? ?? ???????? ???? ?????Ͻñ? ?ٶ??ϴ?. ?????? ?? ???? ?ȳ? ?Ҿ????? ȸ?? ???ɼ? ?Ҿ????? ???? ???????? ?????ϴ? ?ϻ????? ??????????, ?ùٸ? ?????? ???? ȸ???? ?? ?ִ? ???ɼ??? ?ֽ??ϴ?. ???? ?????????? ?????? ????, ?ɸ? ?????? ġ???? ?Ҿ??? ?????? ??ȭ?ϰ?, ???? ???? ???? ???? ?????ϴ? ?? ȿ?????Դϴ?. "?Ҿ????? ȥ?? ?غ??ϱ? ?????? ???찡 ?????ϴ?. ?????? ???? ?? ?ִ? ???? ?ִٴ? ?? ?ݵ??? ?????ϼ???." Ư?? ?????ɸ????㼾?Ϳ????? ?? ?????? ??Ȳ?? ?????? ?????? ?????? ?????ϸ?, ???? ?Ҿ????? ???? ġ?Ḧ ?????????? ?ٷ??ϴ?. ?̰??? ???? ???? ?̵??? ?ٽ? ?ڽŰ??? ã?? ?ֽ??ϴ?. ?????? ?????? ?߿伺 ?????? ?????? ?Ҿ??? ȸ?? ???????? ?ٽ????? ?????Դϴ?. ??ó???? ?????? ġ???ϰ?, ???????? ?????????? ȸ???ϴ? ?????????? ?????? ?ʿ??մϴ?. ?ɸ????㼾?Ϳ????? ???? ?????????? ?ɸ??? ?????? ?????Ͽ?, ?????ڰ? ?ڽ??? ?????? ?????ϰ? ?????? ?? ?ֵ??? ?????ϴ?. ?????? ?ֿ? ???? ȿ?? ?????? ȯ?? ???? ?ҾȰ? ???? ???????? ?????????? ???? ?ŷ? ???? ?? ȸ???? ???? ?????? ġ?? ???α׷? ?????? Ư???? ?´? ȿ???? ġ?? ?̿? ???? ?????? ?̷????? ??, ?Ҿ????? ?? ?ٸ? ?????? ???? ???????? ?? ?? ?ֽ??ϴ?. ???㼾?? ?湮 ?ȳ? ?Ҿ??????? ?????ϰ? ???ôٸ?, ???????? ?????ɸ????㼾?͸? ?湮?? ?ֽñ? ?ٶ??ϴ?. ???? ???ʹ? ?????? 4?? ?ⱸ???? 5?? ?Ÿ??? ??ġ?ϰ? ??????, ???ټ??? ?ſ? ?????ϴ?. ??ð?: ???? ???? 10?ú??? ???? 10?ñ??? ????: ???? ?????? ????????78?? 22 ȣ?ߺ??? 3?? ????ó: / ???? ȥ?ڰ? ?ƴմϴ?. ???????? ?Բ??ϸ? ???ο? ?????? ?????? ?? ?ִ? ??ȸ?? ??ġ?? ??????. ?Բ????? ??????! ?????? ?????? ???? ġ?? ?????? → ?㼮?? ???ΰ? ???? ġ?? ??????? → ???? ?ܹ??? ???? ??????? → ?ߵڲ?ġ ???? ???ΰ? ġ?? ??????? → ?????? ???ΰ? ???? ġ??????? →

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