????ü?? 100 ???ޣ??????????أ??߳????¹?! > 공지사항

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<p>????ü??100???ޣ??????????أ??߳????¹?!<br><br>????ü??  <a href="https://msj779.com">?뱸???帶????</a> 100?? ?????? ü?»??¸? ?????? ???????? ?????ϰ? ?????Ͽ? ? ???? ?? ó???? ???ִ? ????????,???? ?ǰ??? ??????Ű??, ???κ? ü?????? ?? ?????? ??? ó???Ͽ? ??Ȱü?? ?????? ???⸦ ?ο??ϱ? ???? ???Ե? ?????Դϴ?. <br><br> <br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br><br><br>????ü?? 100?? ???Ʊ?(48????~)???? ?????? ???? ?????ϰ?, ?????? ?ִ? ü?????????Ϳ??? ?????? ???? ???????? ?????մϴ?. <br><br>????ü??100<br><br><br><br>ü?????? ?????ڴ? ???Ʊ?(48????~83????), ???ҳ??? (?? 11~12??), û?ҳ??? (?? 13~18??), ???α? (?? 19~64??), ??? (?? 65?? ?̻?)?̸?, ???̴븶?? ???? ?????? ???̰? ?ְ?, ü?????? ?????? ???? 1~3???????? ?????ϴ?. <br><br>ü????????????<br><br><br><br>????ü?? 100?? ???ο? ???????? ?߽????? ?? ???????? ???? ?????ߴ? ä?? ??ü?ɷ? ?˻簡 ????ü?? 100 ???????? ???յǴ? ?߼??Դϴ?. <br><br> <br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br><br><br>???? ???? ?ֱ? ?????ο????? ?λ??? ?????? ???? ü???????? ???? ?ʰ? ????ü?? 100?? ?????Ͽ? ???? ???????? ?????? ???? ?䱸?ϸ? ????ü ȯ????ȭ???̳? û?????? ?????????? ?????????? ???? ü???????? ?????ϰ? ????ü?? 100 ???? ???????? ä?? ?????? ?ű??? ???Դϴ?. <br><br>?ٸ? ?Ϲ????? ü?? ?????? ?ƴ? Ư???糪 119 ?????? ???? ?Ϻ? Ư?? ???????? ????ü?? 100???? ?????ϴ? ???????δ? ?????ϱ? ?????? ?????? ??ü  <a href="https://msj779.com">?뱸???帶????</a> ü?°????? ?ǽ??ϰ? ?ֽ??ϴ?.<br><br>????ü?? 100 ü?? ???? ?׸?<br><br>????ü?? 100?? ü???????׸??? ???ɿ? ???? ?ٸ??? ?????˴ϴ?. <br><br>???Ʊ?(48????~83????), ???ҳ???(?? 11~12??), û?ҳ???(?? 13~18??), ???α?(?? 19~64??), ??ű?(?? 65?? ?̻?)???? ???еǸ?, ?? ???ɺ??? ü??, ?ǰ?ü??, ?ü?? ???? ?׸??? ?????մϴ?. <br><br>?????? ?? ???ɺ??? ?????Ǵ? ü???????׸??Դϴ?.<br><br>?? ???Ʊ?(?? 4??~6??, 48????~83????) ü?????? ?׸?<br><br><br><br>????<br>????<br>?????׸?<br><br><br>ü?? <br>??ü???? <br>????(cm)<br><br><br>ü??(kg)<br><br><br>BMI(kg/??)<br><br><br>?ǰ?ü?? <br>?ٷ? <br>?????Ƿ?(%)<br><br><br>???????? <br>???????ƿø???(ȸ)<br><br><br>?????????? <br>?պ??????޸???(10m)(ȸ)<br><br><br>?????? <br>?ɾ??????????α?????(cm)<br><br><br>?ü?? <br>??ø?? <br>5m 4ȸ ?պ??޸???(??)<br><br><br>???߷? <br>???ڸ? ?ָ??ٱ?(cm)<br><br><br>??????<br> 3&times;3 ??ư??????(??)<br><br><br><br><br>?? ???ҳ???(?? 11??~12??) ü?????? ?׸?<br><br><br><br>????<br>????<br>?????׸?<br><br><br>ü?? <br>??ü???? <br>????(cm)<br><br><br>ü??(kg) <br><br><br>?㸮?ѷ?(cm)<br><br><br>BMI(kg/??)<br><br><br>?㸮?ѷ?-??????(WHtR)<br><br><br>?ǰ?ü?? <br>?ٷ? <br>?????Ƿ?(%)<br><br><br>???????? <br>???????ƿø???(ȸ)<br><br><br>?????????? <br>?պ??????޸???(15m)(ȸ)<br><br><br>?????? <br>?ɾ??????????α?????(cm)<br><br><br>?ü?? <br>??ø?? <br>?ݺ????ٱ?(ȸ)<br><br><br>???߷? <br>???ڸ? ?ָ??ٱ?(cm)<br><br><br>?????? <br>??-?? ??????(???н?)(ȸ)<br><br><br><br><br>?? û?ҳ???(?? 13??~18??) ü?????? ?׸?<br><br><br><br>???? <br>???? <br>?????׸?<br><br><br>ü?? <br>??ü???? <br>????(cm)<br><br><br>ü??(kg) <br><br><br>ü??????(%)<br><br><br>?㸮?ѷ?(cm)<br><br><br>BMI(kg/??)<br><br><br>?ǰ?ü?? <br>?ٷ? <br>?????Ƿ?(%)<br><br><br>???????? <br>???????ƿø???(ȸ)<br><br><br>?ݺ?????(ȸ) <br><br><br>?????????? <br>?պ??????޸???(15m)(ȸ)<br><br><br>Ʈ??????(VO??max)<br><br><br>???ܰ˻?(VO??max)<br><br><br>?????? <br>?ɾ??????????α?????(cm)<br><br><br>?ü?? <br>??ø?? <br>?ϸ?????(??)<br><br><br>???߷? <br>ü???ð?(??)<br><br><br>???ڸ? ?ָ??ٱ?(cm)<br><br><br>?????? <br>??-?? ??????(T-wall)(??)<br><br><br><br><br> <br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br><br><br>?? ???α?(?? 19??~64??) ü?????? ?׸?<br><br><br><br>???? <br>???? <br>?????׸?<br><br><br>ü?? <br>??ü???? <br>????(cm)<br><br><br>ü??(kg)<br><br><br>ü??????(%)<br><br><br>?㸮?ѷ?(cm)<br><br><br>BMI(kg/??)<br><br><br>?ǰ?ü?? <br>?ٷ? <br>?????Ƿ?(%)<br><br><br>???????? <br>????????????Ű??(ȸ)<br><br><br>?????????? <br>?պ??????޸???(15m)(ȸ)<br><br><br>Ʈ??????(VO??max)<br><br><br>???ܰ˻?(VO??max)<br><br><br>?????? <br>?ɾ??????????α?????(cm)<br><br><br>?ü?? <br>??ø?? <br>10M 4ȸ ?պ??޸???(??)<br><br><br>?????ð?(??)<br><br><br>???߷? <br>???ڸ? ?ָ??ٱ?(cm)<br><br><br>ü???ð?(??)<br><br><br><br><br>?? ??ű?(?? 65?? ?̻?) ü?????? ?׸?<br><br><br><br>???? <br>???? <br>?????׸?<br><br><br>ü?? <br>??ü???? <br>????(cm)<br><br><br>ü??(kg)<br><br><br>ü??????(%)<br><br><br>?㸮?ѷ?(cm)<br><br><br>BMI(kg/??)<br><br><br>?ǰ?ü?? <br>?ٱ??ɻ??? <br>?????Ƿ?(%)<br><br><br>?ٱ??????? <br>???ڿ??ɾҴ??Ͼ??(ȸ)<br><br><br>?????????? <br>6?аȱ?(m)<br><br><br>2?????ڸ??ȱ?(ȸ) <br><br><br>?????? <br>?ɾ??????????α?????(cm)<br><br><br>?ü?? <br>?????? <br>???ڿ??ɾ? 3Mǥ?? ???ƿ???(??)<br><br><br>?????? <br>8?ں???(??)<br><br><br><br><br><br>????ü?? 100 ????????<br><br>????ü?? 100?? ?????????? ???ɺ??? ?ٸ??? ?????˴ϴ?.<br><br>???Ʊ??? ??, ????,  <a href="https://msj779.com">?뱸???帶????</a> ????, ?????? 4?ܰ??? ???еǸ?, ???ҳ???, û?ҳ???, ??????, ??ű??????? 1???޺??? 3???ޱ????? ???ް? ?????????? ???е˴ϴ?. <br><br>?????? ?? ???ɺ??? ?????Ǵ? ?????????Դϴ?. <br><br>?? ???Ʊ?(48????~83????) ????????<br><br>- ???? : ?ǰ?ü???? ???? 70?????? ?̻?, ?ü?? ?? ?? ?????? 70?????? ?̻?(??ü???? ????) <br><br>- ?? : ?ǰ?ü???? ???? 50?????? ?̻?, ?ü?? ?? ?? ?????? 50?????? ?̻?(??ü???? ????) <br><br>- ???? : ?ǰ?ü???? ???? 30?????? ?̻?, ??ü?????? ?ǰ? ???? ?????? ?? <br><br>- ???? : ??Ÿ ??????(?? ???????? ?̴???)<br><br><br>???Ʊ?(48????~83????) ????????<br><br><br><br>?? ???ҳ???(?? 11~12??) ????????<br>- 1???? : ?ǰ?ü???? ???? 70?????? ?̻?, ?ü?? ?? ?? ?????? 70?????? ?̻?(??ü???? ????) <br><br>- 2???? : ?ǰ?ü???? ???? 50?????? ?̻?, ?ü?? ?? ?? ?????? 50?????? ?̻?(??ü???? ????) <br><br>- 3???? : ?ǰ?ü???? ???? 30?????? ?̻?, ??ü?????? ?ǰ? ???? ?????? ?? <br><br>- ?????? : ??Ÿ ??????(?? ???????? ?̴???)<br><br>???ҳ???(??11~12??) ????????<br><br><br><br><br>?? û?ҳ???(?? 13~18??) ????????<br>- 1???? : ?ǰ?ü???? ???? 70?????? ?̻?, ?ü?? ?? ?? ?????? 70?????? ?̻?(??ü???? ????) <br><br>- 2???? : ?ǰ?ü???? ???? 50?????? ?̻?, ?ü?? ?? ?? ?????? 50?????? ?̻?(??ü???? ????) <br><br>- 3????  <a href="https://msj779.com">?뱸???帶????</a> : ?ǰ?ü???? ???? 30?????? ?̻?, ??ü?????? ?ǰ? ???? ?????? ?? <br><br>- ?????? : ??Ÿ ??????(?? ???????? ?̴???)<br>û?ҳ???(??13~18??) ????????<br><br><br><br>?? ???α?(?? 19~64??) ????????<br><br> <br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br><br>- 1???? : ?ǰ?ü???? ???? 70?????? ?̻?, ?ü?? ?? ?? ?????? 70?????? ?̻?(??ü???? ????) <br><br>- 2???? : ?ǰ?ü???? ???? 50?????? ?̻?, ?ü?? ?? ?? ?????? 50?????? ?̻?(??ü???? ????) <br><br>- 3???? : ?ǰ?ü???? ???? 30?????? ?̻?, ??ü?????? ?ǰ? ???? ?????? ?? <br><br>- ?????? : ??Ÿ ??????(?? ???????? ?̴???)<br>???α?(?? 19~64??) ????????<br><br><br>?? ??ű?(?? 65?? ?̻?) ????????<br>- 1???? : ü?°˻? ?׸??? ???? 70?????? ?̻?(??ü???? ????) <br><br>- 2???? : ü?°˻? ?׸??? ???? 50?????? ?̻?(??ü???? ????) <br><br>- 3???? : ü?°˻? ?׸??? ???? 30?????? ?̻?(??ü???? ????) <br><br>- ?????? : ??Ÿ ??????(?? ???????? ?̴???)<br>??ű?(??65???̻?)????????<br><br><br><br>?? ????ü??100 ???????? ?ڼ??? ?˾ƺ???(ũ??!)<br><br><br><br>?????? ???? ?? ?????? ??<br><br>????ü?? 100?? ü???????? ???? ???? ???????? ?̷????? ?ֽ??ϴ?. ü???????? ???Ϸ??? ???ҿ? ?̸? ?????ϴ? ???? ??????, ???? ?ð??? ???ٸ? ?? ???? ?????? ?˾Ƶθ? ?????? ?? ?? ?ֽ??ϴ?.<br><br>?? ???? ???? ü?????????? ???? ??????  <a href="https://msj779.com">?뱸???帶????</a> ???? ?????? ?˾ƺ??ô?.<br><br>?? 20m ?պ??????޸???(??????????)<br>- ?ʹ? ???? ???? ??????. ?ִ? ü???? 100?̶??? 80?̻????δ? ?Ѿ?? ?ʵ??? ?մϴ?. <br>ó?????? ?????? ?޸??鼭 20m?Ÿ??? ???? ?????? ?Ĺݺ? ?Ͽ? ???? ?????? ?????ϸ? ?޸??ϴ?.<br><br>- ??Ģ???? ȣ???? ?????ϼ???. ª?? ?? ?? ???̸??ð? ?ٽ? ?? ?? ?????? ???? ?????մϴ?.(???? ?????????? ª?? ?? ?? ???ð? ???? ?????ϴ?.)<br><br> <br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br><br>?? ?????Ƿ?(?ٷ?)<br>- ?Ƿ°??? ?????? ???̸? ?????Ͽ? ?հ????? ??° ?????? ?굵?? ?ϼ???. <br> ?????̰? ?ʹ? ?аų? ?????? ???? ?????? ???޵??? ?ʽ??ϴ?.<br><br>- ?Ƿ°??? ?????̸? 1???????? ????, ?????̰? ?̲??????? ?ʵ??? ?? ?㼼??. <br> ?????̰? ?̲??????? ???? ?????????ϴ?.<br><br>?????Ƿ? ???? ????ġ<br><br><br><br>- ?Ȳ?ġ?? ???? ???? ?????? ???? ?????????? ?????ϼ???. <br> ???? ???θ??ų? ???? ?????̸? ???? ?л??˴ϴ?. <br><br> ???? ?ִ? ?????? ?ٸ? ???????? ?????? ???? ?ִٰ? ?????????? ?ִ??? ???ϰ? ????¥?? ???Դϴ?.(ª?? ????)<br><br> ???? ???? 1,2,3,4,5,6,7,8,9,10! ?? ?ƴ϶? 1,2,&hellip;10!!! ?? ?ǵ??? ?ϼ???. <br> ???? ?ִ? ?ð??? 1~1.5?? ?̳??? ?ϼ???.<br><br>- ?հ??????θ? ?????? ???? ?ƴ϶? ?ָ??? ?? ???? ???? ?ּ???. <br> ?? ???? ?????̸? ????? ?? ?????ٴ?  <a href="https://msj779.com">?뱸???帶????</a> ???????? ????Ʈ?? ?ּ???. <br> ?????? ?ͺ??? ?????? ???? ?? ȿ?????Դϴ?.<br><br>- ?????Ƿ??? ?????ϱ? ???ؼ??? ö???? ?????? ???ļ? ?? ?????? ?????? ???? 1??, 2?о? ??Ƽ?? ??? ?ϼ???. <br><br>?? ??? ?Ƿ°? ?????????? ???ÿ? ??ȭ?? ?? ?ֽ??ϴ?.<br><br>?? ????????????Ű??(????????)<br>- ?߸??? ??ģ ???¿??? ?ö??? ???? ??ģ ?߸??? ??????, ?????? ???? ?߹ٴ????? ?ٴ??? ????????.<br><br>- ?ٴڿ? ???? ???? ?߰????࿡ ?????? ?????ϼ???.<br><br>- ??ü?? ???? ?ø? ???? ?????? ???η? ???? ?ĸ? ?ڼ??? ?????ϼ???.<br><br>- ??ü?? ???? ?ø? ???? ?ε? ?????? ???⼼??. <br><br>- ȣ???? ??ü?? ?ö??? ?? ?????ϴ?. ???? ??????????. <br><br>?? ?????? ???? ??? ?? ?????? ?????? ?ƴ϶? ????????Ű?? ???? ?? ?????? ?δ??? ???̴? ?????Դϴ?. <br><br>?? ?ɾ? ???? ?????? ??????(??????)<br>- ?ٴڿ? ???? ???? ?㸮?? ???? ?????? ?߰????? ???ܿ?????.<br><br>- ?????? ?????? ???? ???? ?迡 ???⸦ ?ְ? ?ھ ???̸鼭 ??????????. ?????? ?????? ???? ???? ?ϰ? ?Ӹ??? ???̼???.<br><br>- ?????? ?ִ??? ?????? ???? ???¿????? ?????? ?????? ???? ?????? ??? ?ճ??? ?????? ?о??ּ???. ?���?? ???̸鼭 ???? ???? ????????.<br><br>- ?յ? ?¿??? ???? ?ְ? ??Ʈ??Ī?ϼ???.<br><br>- ???? ???? ?߹ٴ?, ????  <a href="https://msj779.com">?뱸???帶????</a> ?? ?ܽ?Ʈ??, ?????? ???????ϰ? ??Ʈ??Ī?ϼ???. <br><br>?ɾ? ???? ?????? ?????⸦ ?????ϱ? ???? ?ɾ? ???? ?????? ?????⸦ ???? ?????ϴ? ???? ???? ?㸮?? ?δ??? ???Ƿ? ???ϼ???. ???ʿ? ???? ???? ??̶??? ?????մϴ?.<br><br>?? 10???? ?պ? ?޸???(??ø??)<br>- ü?????? ???? ?????? ???? Ǯ?? ??Ʈ??Ī?? ?ϼ???.<br><br>- ???߼??????? ?߳??? ?? ???? ?ֵ??? ?ϼ???.<br><br>- ?????? ???? ???? ?????? ?????̰? ???ϰ? ???? ??????.<br><br>- ???????????? ?߳????? ?? ???? ?굵?? ?ϼ???.<br><br>- ??????ȯ?? ???? ???? ?߽??? ???߰? ?߷? ?ٴ??? ?о????.<br><br>- ȣ???? ?߰????? ???߰? ???? ?ְ? ?޸?????. <br><br>?? ???ڸ??ָ??ٱ?(???߷?)<br>- ?????? ???? ?߲?ġ?? ???? ???? ?ʰ? ?߹ٴ? ??ü?? ?ٴ??? ???? ?о??ּ???. ?߲?ġ?? ???? ???? ???????? ???ҵ˴ϴ?.<br><br>- ???? ???? ??ó?? ?????ϰ? ?յڷ? ?????? ???????ּ???. ???? ?ͳ??̱??? ?ö??????? ???? ?????? ???????? ?????˴ϴ?.<br><br>- ???? ?????? ???? ?? ?????ϼ???. ???? ?ڷ? ???? ?? ?????ϸ? ???? ?뷱???? ?????ϴ?.<br><br>- ???߿????? ?????? ?ִ??? ???? ???????⼼??. ?㸮?? ???θ??? ???? ?ƴ϶? ?????? ???´ٴ? ???????? ?ϼ???. <br> ?????? ?????????? ???? ?߽??? ?????? ?̵??ϰ? ?????Ÿ??? ?????˴ϴ?.<br><br>- ?????? ???? ?????? ???? ?????? ?ʰ? ?߳????? ?ٴڿ? ?굵?? ?ϼ???. <br>  <a href="https://msj779.com">?뱸???帶????</a> ?????? ???? ?????? ?????Ÿ??? ???ҵ˴ϴ?.<br><br><br>??ġ??<br><br>????ü?? 100 ???????? ???ε??? ?ǰ??????? ü?°?ȭ?? ???? ????ü?????????ܿ??? ?????ϴ? ???????? ?ǰ????? ???????Դϴ?.<br><br>?? ???????? ???ε??? ü?»??¸? ??Ȯ?ϰ? ?ľ??ϰ? ?????? ?ó???? ?????Ͽ? ?ǰ??? ???? ?߱??? ?? ?ֵ??? ?????? ?ְ? ?ֽ??ϴ?.<br><br>????, ?? ???????? ?????ϸ? ????????̶??? ?μ?Ƽ?긦 ???? ?? ?ֽ??ϴ?.<br><br>????????? ????ü?????????Ϳ??? Ȱ???? Ȯ???ϸ? ?ִ? 5?????? ?????ϴ? ???λ???????, ?ҵ??̳? ?????? ???????? ?? ?????? ?????Դϴ?.<br><br>????ü?? 100 ???????? ??????ݿ? ???? ?ڼ??? ?????? ???? ??????Ʈ?? ?????ϼ???.<br><br><br><br><br>?????? ???????! 5????, 11?? ?̻? ??????, ????ü??100<br>1. ????? 2023?? 4?? 24?Ϻ??? 11?? 30?ϱ??? ?ù????????? ?????Ǵ? ????????? ?? 11?? ?̻??? ?? ?????? ?ҵ??̳? ???? ???? ???? ???? ?? ?ִ? ?????Դϴ?. ????????? ?ִ? 5?? ???? ??<br>livecomfort.tistory.com<br><br><br><br><br><br>????ü?? 100<br>???? ?λ? ?뱸 ??õ ???? ???? ???? ???? ???? ???? ???? ?泲 ???? ???? ???? ?泲 ???? ???? ???? KSPO???? ???? KSPO????(????A) ???? KSPO????(????B) ?߱?(????) ???빮 ???? ???? : <br>nfa.kspo.or.kr<br><br><br><br><br><br><br><br> (adsbygoogle = window.adsbygoogle || []).push({});<br><br></p>